Welcome to Personal Pole!

Is pole dance fitness for me?

If you are reading this, come and give pole dance fitness a try!

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There are no requirements: you don't have to be a certain gender, size, age or anything else for that matter. You can be a fitness expert or a complete beginner.

The amount of confidence pole fitness can give to you is actually quite amazing, do the research yourself if you don't believe me - there are plenty of people spreading the love for pole.

​Pole dance/fitness is a recognised sport. More and more women and men are choosing it as their main fitness element - because that's exactly what it is! A fantastic way to gain gravity defying strength, improve flexibility/mobility, improve grace, balance and posture, and as already mentioned, it's such a confidence booster.